• Start Where You Are:

    An Experiential Workshop for Developing the Practice of

    Self-Compassion and Gratitude

    This workshop offers a guided journey towards mindfulness, self-compassion and gratitude. It's designed to help participants develop skills for connecting to their true selves and experience an increased sense of balance and gratitude. The workshop includes expressive therapies, yoga, storytelling, and guided imagery. This workshop is designed to be 1, 2 or 3 days Registration is limited to 10 participants. Contact me for more information.

  • Making Peace with Food Group: Integrating Solutions into Daily Life


    This is a time limited weekly therapy group. It's small (7-10 members) and designed for individuals who have some recovery with their eating issues and who would benefit from additional support with a focus on: identifying and dealing effectively with triggersincreased consistency in applying strategies for self-care dealing with urgesintegrating self-awareness, self-compassion and insight into daily life Contact me for more information

  • Insatiable Appetites: Decoding the Hunger Within

    A weekend workshop for empowering women who are fed up with eating their feelings & hating their bodies.

    Do you feel food has become uour best friend and worst enemy? Is there a disconnect between your best intentions and your actions? If so, this workshop is for you! Immerse yourself in an experiential weekend focusing on how food and weight obsessions allow us to bury our true feelings while fueling self hatred. Learn why diets fail you instead of you failing them. Join me for this intensive journey to discover and address buried emotions and beliefs and begin the transition to intuitive eating, improved self care and improved well being. Contact me for more information