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While a person can feel better after a good talk with a friend or relative, for moderate or severe emotional distress, this relief is often only temporary. Working with a licensed and experienced therapist helps people to find real and lasting solutions to the problems they are facing in their lives.
There is no quick fix,and every situation and person is unique. Therapy offers you an opportunity to face your difficulties constructively and confidently; freeing you to enjoy all the good things that life has to offer.